Wellness Services in Crossville, Tennessee

YOU EMPOWERED offers two distinct paths to better health right here in Crossville, Tennessee: personalized health and wellness services and in-person massage therapy. Whether you are looking for structured support to build healthier daily habits or a hands-on session to support relaxation and recovery, Jeannie Fitzgerald brings more than 31 years of experience and a genuine commitment to helping adults feel their best. This page gives you a clear picture of both service paths so you can choose the one that fits where you are right now.

YOU EMPOWERED

Two Ways to Support Your Wellness

Jeannie Fitzgerald is a Licensed Massage Therapist and Certified Health and Wellness Coach based in Crossville, TN. At YOU EMPOWERED, she combines decades of hands-on massage and coaching services with structured wellness programs built around practical, achievable change. The two services differ in format and focus, but both reflect the same values: integrity, compassion, and an approach that respects your individual needs and circumstances.

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Health and Wellness Programs

The health and wellness programs at YOU EMPOWERED are the long-term focus of the business. They are designed for adults who want to make real, lasting changes to the way they eat, move, hydrate, and care for themselves every day. Programs are not a rigid diet plan or an intense fitness regimen. Instead, they center on small, achievable steps that fit your actual life, covering nutrition, gentle movement, wellness education, hydration, healthy shopping, and simple meal preparation. Each program starts with a personal office meeting and then combines in-person and online sessions depending on the package you choose. Three named packages are available: Nourish, Transform and Thrive, and Nutritional Health and Wellness Mastery. Free wellness classes are also offered through community locations such as the local library.

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Massage Therapy

Jeannie has been a Licensed Massage Therapist for more than 31 years, and in-person massage therapy remains a current service at YOU EMPOWERED in Crossville. Sessions are offered as a hands-on way to support relaxation and overall wellness. If you are looking for experienced, personal care in a comfortable setting, Jeannie brings a long professional history and a thoughtful approach to every session. To ask about availability or to schedule a time, texting is the easiest first step.