Health and Wellness Coaching Programs in Crossville, TN

YOU EMPOWERED offers personalized health and wellness coaching programs designed for adults who are ready to make real, lasting changes without feeling overwhelmed. Led by Jeannie Fitzgerald, Certified Health and Wellness Coach and Licensed Massage Therapist, each program focuses on practical steps: better nutrition, gentle movement, hydration, healthy shopping, simple meals, and daily habits that actually fit your life. Programs combine personal office meetings with online sessions so you get both direct support and flexible follow-through. Whether you are just getting started or ready for a deeper commitment, there is a program that fits where you are right now.

How It Works

Personalized Wellness Programs Built Around You

No two people arrive at the same starting point, and no two programs look exactly alike. YOU EMPOWERED's health coaching with online sessions is built around your individual goals, schedule, and lifestyle. Every program begins with a personal office meeting so Jeannie can understand what you are working toward and what has or has not worked in the past. From there, sessions continue with a mix of in-person and online appointments, depending on your chosen package. Topics covered across all programs include nutrition, gentle movement, hydration, healthy shopping, easy meal preparation, and building sustainable healthy habits over time. The approach is encouraging and practical, not punishing or prescriptive. Small, achievable changes are the foundation, because those are the ones that actually last.

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Choose Your Path

Three Wellness Coaching Packages to Match Your Goals

0YOU EMPOWERED offers three named wellness coaching packages so you can choose the level of support that makes sense for you right now. Nourish is the foundational package. It begins with an initial in-person meeting followed by five weekly online sessions of approximately 45 minutes each. This is a practical, focused introduction to building healthier habits with consistent guidance along the way. Transform and Thrive is the standard package, designed for adults who want a deeper, more sustained commitment to lifestyle change. This is a three-month program that combines personal meetings with online sessions to build on the habits introduced in Nourish and keep momentum going. Nutritional Health and Wellness Mastery is the premium package for adults who are ready for a comprehensive, long-term approach. This six-month program provides the most thorough support available, with a full mix of in-person and online sessions covering every aspect of sustainable wellness. Contact Jeannie directly to ask about exact session counts, delivery schedules, included features for the two longer packages, and the details that matter most to you.

Free Community Education

Free Wellness Classes Open to the Crossville Community

Not ready to commit to a full program yet? That is completely fine. YOU EMPOWERED offers free wellness classes through local community locations including the library and senior centers. The library program runs for six weeks with one-hour sessions and covers practical wellness topics in an approachable, low-pressure setting. These classes are a genuine introduction to the same philosophy behind the paid programs: small, achievable steps that make healthy living feel possible rather than overwhelming. Free classes are a great way to meet Jeannie, ask questions, and decide whether a longer program is right for you. Watch for upcoming class dates or reach out to ask when the next session is scheduled.

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Why YOU EMPOWERED

A Coach Who Has Lived the Journey

Jeannie Fitzgerald brings more than 31 years of experience as a Licensed Massage Therapist alongside her certification as a Health and Wellness Coach. What sets her apart is not just her credentials. Jeannie made her own sustained lifestyle changes, losing substantial weight and improving her health to the point where her doctor removed medications she had been taking. That is her story, not a promise of what will happen for you, but it shapes the way she coaches. She understands what it feels like to want change and to struggle with where to begin. Her programs are guided by integrity, compassion, and a deep respect for individuality. Based in Crossville, Tennessee at 1020 Main Street inside ER to Go Total Wellness, YOU EMPOWERED is here to support adults who are ready to start living a little better, one manageable step at a time.

Common Questions

Answers About the Health and Wellness Coaching Programs

  • Who are these coaching programs designed for?

    The programs are designed for adults who feel they are not quite living their best life and want practical support making sustainable changes. That includes people with concerns about weight or general wellness, busy individuals, couples, and families who need realistic guidance that fits a real schedule. Jeannie works with adults at a range of starting points, so you do not need any prior wellness experience. The approach is individualized, which means the program meets you where you are rather than expecting you to fit a fixed mold.

  • What is the difference between the three coaching packages?

    Nourish is the foundational package: one initial in-person meeting followed by five weekly online sessions of around 45 minutes each. It is a focused starting point for building healthier habits. Transform and Thrive is the standard package, running approximately three months with a mix of in-person and online sessions for adults who want more sustained support. Nutritional Health and Wellness Mastery is the premium package at approximately six months, offering the most comprehensive coverage of nutrition, movement, hydration, and long-term habit building. Exact session details for the two longer packages are being confirmed, so contact Jeannie directly for current information.

  • Are sessions available online, in person, or both?

    Every program begins with a personal office meeting so Jeannie can understand your goals and build a plan around you. After that first meeting, sessions continue as a combination of in-person appointments and online sessions via Zoom, depending on the package you choose. The hybrid format gives you face-to-face connection along with the flexibility to continue working on your goals from home. The Nourish package uses online sessions after the initial meeting, while the longer packages include a fuller mix of both formats.

  • Are free wellness classes available, and where are they held?

    Yes. YOU EMPOWERED offers free wellness classes through community locations in Crossville, Tennessee, including the local library and senior centers. The library program is a six-week course with one-hour sessions covering practical wellness topics in a relaxed, approachable setting. These classes introduce the same core ideas behind the paid programs, such as small achievable changes, nutrition basics, and building daily habits, without any cost or commitment. They are a good way to get a feel for Jeannie's approach before deciding whether a full program is right for you. Reach out to ask about upcoming class dates.

  • Is a free consultation available before I choose a program?

    Yes, a free consultation is available. It gives you a chance to talk with Jeannie about what you are hoping to work on and ask questions about the programs before making any decisions. The easiest way to get started is to text 931-200-2432. If you prefer to send a written message first, you can also use the short inquiry form on the contact page. Include your name, phone number, and a brief note about what you are looking for, and Jeannie will follow up with you directly.

  • What topics are covered in the wellness coaching sessions?

    All three programs address the everyday building blocks of a healthier lifestyle: nutrition, gentle movement, hydration, healthy shopping, easy meal preparation, and developing sustainable daily habits. The focus is on practical changes that fit real life rather than restrictive diets or intense fitness routines. Jeannie tailors the content to your individual situation, so sessions address what is most relevant and achievable for you. The goal is to help you build a foundation you can maintain over the long term, not just follow a temporary plan.

  • Where is YOU EMPOWERED located, and when is it open?

    YOU EMPOWERED is located at 1020 Main Street in Crossville, Tennessee, inside ER to Go Total Wellness. Regular hours are Monday, Tuesday, Wednesday, and Friday from 8:00 a.m. to 5:00 p.m. Saturday appointments may be available by special arrangement. The best way to confirm availability and schedule your first meeting is to text 931-200-2432 or send a message through the contact form.

  • Are specific results like weight loss or medication changes guaranteed?

    No specific results are guaranteed. The programs are designed to support sustainable lifestyle changes through education, individualized guidance, and consistent follow-through, but outcomes vary from person to person. Jeannie shares her own experience: she made meaningful lifestyle changes, lost substantial weight, and improved her health to the point where her doctor removed medications she had been on. That is her personal story, and it shapes the way she coaches. It is not a promise of what will happen for you. If you have specific health concerns, continue working with your appropriate medical provider alongside any wellness program.
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Client Experiences

What People Are Saying About YOU EMPOWERED

Want to hear from others who have worked with YOU EMPOWERED? Read client reviews to learn more about their experiences, or leave a review of your own to help others considering massage therapy or wellness support.